Memory for teen

[IndiaGirl]

Tweet Share on Tumblr

I forget things in class and my school results ain't that good. I've tried to talk about that with my friend Ronnie and he says it's not your fault, I am masturbating in class because it's the only thing to do because class is so boring and bla bla bla and he makes it sound like yeah school don't matter.....I think he's wrong and I'd like to improve my results in school and maybe it's all because I don't eat the right things. What can I eat for a better memory ?

[Harriet]

Tweet Share on Tumblr

Protein is very good for brain function. Fish and meat are the best sources of protein. Eggs are brilliant too, as are nuts. Dairy produce and beans and pulses have protein in them too.
Fluctuations in blood sugar is another thing that can cause concentration difficulties and memory problems. Blood sugar fluctuations can be caused by eating too much refined sugar (e.g. sweets and chocolate), because refined sugar makes your blood sugar rise and then suddently fall. Complex carbohydrates (wholegrain bread, wheat pasta, cereal which isn't too sugary, rice, potatoes) are good sources of energy which won't make your blood sugar crash like sweets will.
Make sure you're eating regularly (i.e. breakfast, lunch, dinner and a snack in between). Skipping meals is another reason that our concentration can go.
Make sure you're not drinking too much coffee/energy drinks/Coke too! A little bit can make you feel like you can concentrate more, but too much can make your head race and you can't concentrate at all.
Also, make sure you're getting enough sleep.
Good luck.

[Alice]

Tweet Share on Tumblr

memory of teen is normally so sharp because they have potential and good health as compare to older. but some time the teen also have problem with its memory, so in this case he should use proper diet , because the nutrition are very helpful to strong the brain. almond are very useful to increase memory. you should eat 7 almonds daily early in morning.